Navy to Remove Water from Contaminated Well, Continue Flushing System at Pearl Harbor Federal and state regulators have approved a plan for the Navy to clean the location where the drinking water for thousands...
Ask Stew: Why Changing Up Your Military Fitness Training Is a Great Idea Change up your training routine to avoid staleness with workouts, as well as over training.
Ask Stew: How to Keep Working Out Despite a Sprained Ankle Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.
The Science Behind Whether Late-Night Workouts Affect Sleep More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Ask Stew: Still Running. Almost 60. What is Next? Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...
Ask Stew: The Importance of Sleep for Growing Teens Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...
Ask Stew: How to Recover from Intensive Military Training After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...
Stroller Warriors Promote Fitness at Fort Belvoir In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...
How to Train After an Injury or Illness After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.
Researchers Think They've Found the Cause of Gulf War Illness A Texas researcher who has investigated Gulf War illnesses has found evidence that some service members have a weak form of a...
'Unsettling' Army Recruitment Video Ignites Debate over Its Mysterious Intent It’s a stretch to link the U.S. Army to witchery, but that’s happening in response to an eerie video from the 4th...
Air Force Delivers 78,000 Pounds of Infant Formula The pallets of Nestlé Health Science Alfamino Infant and Alfamino Junior formula arrived from Ramstein Air Base in Germany.
Guard Officer Allowed to Retire with Benefits After 'Motorboating' Subordinate In a plea deal struck after pleading guilty to a sexual assault, Capt. Billy Crosby served 30 days in jail and retired March...
'You Shouldn't Choose Between Having a Career and a Family': Army Approves Sweeping New Parenthood Policies The new directives will affect 400,000 soldiers who are also parents, including 29,000 single fathers.