Here is a way to combine upper- and lower-body exercises into a series of circuits and cardio options for the benefit of a high calorie-burning day.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

The Call of Duty: Black Ops trailer had its world premiere last night during the Boston Celtics' game two decimation of the Orlando Magic on TNT. We hope you're not getting tired of this anytime soon…

The two U.S. THAAD launchers in place on a South Korean golf course will work against the North Korean missile threat but would work a lot better with a full battery of six launchers…, Related content:, South Korean President Calls for THAAD Deployment to Be Suspended US Lawmaker Chastises South Korea for Suspending THAAD THAAD Goes Operational in South Korea   The government gave no timeline on…

When you decided to make a career out of the military (or join your spouse in doing so) it was with a certain understanding about your retirement benefits. And then Congress laughed in your face,…, Do you want to get their attention? Do you want your full retirement back?, A partnership of organizations and groups , including SpouseBuzz, is working to get and KEEP the attention of lawmakers, Defense Department leaders and industry insiders through social media. And you…, Join us Jan. 7 at 9 p.m. for a social media Town Hall event --, a moderated discussion on Facebook with knowledgeable panelists (including representatives from the Military Officer's Association and our friend Rebekah Sanderlin) will be paired with a Twitter town…, 63 MILLION!, -- Facebook timelines saw traffic from #KeepYourPromise. This kind of impact cannot be made without your participation, and yes I do mean YOU. Here's how:, 1. Join us on Facebook for the panelist side of the town hall, meeting at 9 p.m. ET Tuesday, Jan. 7. , Click here to get to the Facebook town hall meeting., 2. Follow SpouseBuzz on Twitter, and watch for the #KeepYourPromise tag., Click here to follow SpouseBuzz on Twitter.,