Tee Major

Latest Articles

How to Build Core Strength with Body-Weight Exercises

Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...

Cornelius Cheatham demonstrates how to make a veggie burger during a cooking class.

What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food?

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.

A soldier competes in a push-up contest.

13 Tips for Tapping into Tactical Beast Mode

Are you trying to reach peak physical condition, your "tactical beast mode?" Tee Major has 13 tips to help you get there.

An Army soldier performs squats at Fort Carson.

4 Body-Weight Moves for 'Warrior' Legs

If you want cut, muscular legs that can run for days, here are four moves that target your legs and build their endurance.

Military News

Get the Military Insider Newsletter

Get the latest on pay updates, benefit changes and award-winning military content. Right in your inbox.

By signing up, you agree to our Privacy Notice.

Thank you for subscribing!

View more newsletters on our Subscriptions page.

One last step.

Verify your free subscription by following the instructions in the email sent to:

Most Popular Military News

Record Pay Increase Likely Coming for Disabled Veterans and Military Retirees in 2023

Disabled veterans and military retirees will likely see record pay increases in 2023 thanks to COLA changes.

An 8th Civil Engineer Squadron Small Unmanned Aircraft System prepares to land after surveying the rooftop of a dorm building at Kunsan Air Base, Republic of Korea.

Facing Hot, Moldy Barracks, Airmen at Kunsan Turn to Raffle to Combat Worrisome Living Conditions

Faced with rampant mold in unbearably hot barracks, airmen at Kunsan Air Base in South Korea came up with one way to...

U.S. Air Force pilots assigned to the 352d Special Operations Wing traverse the sky in a CV-22B Osprey during local training, United Kingdom.

Air Force Grounds Osprey Fleet Indefinitely After Recent 'Safety Incidents'

Air Force Special Operations Command has stopped all flights for its entire fleet of CV-22 Osprey tiltrotor aircraft, citing...

Wideband Satellite Communications Operations Center at Fort Meade.

Space Force Takes Over All Military Satellite Communications

The Army has also transferred roughly $78 million of its budget to the Space Force for 2022 to help expand the service's...

Recruits from Division 253 place Navy ball caps on their heads during a capping ceremony after ending training for Battle Stations 21 on board USS Trayer (BST 21) at Recruit Training Command.

The Navy's Offering Up to $115,000 to Join or Come Back

The Navy is offering potential recruits a new, eye-watering figure in exchange for joining its ranks: $115,000 in possible...

U.S. Marine Corps Cpl. Courtland Mabe, an anti-tank missile gunner with 2d Light Armored Reconnaissance Battalion, 2d Marine Division, recites the Oath of Enlistment on Camp Lejeune, North Carolina.

Marines Reporting 'Tremendous Success' Convincing Troops to Stay in the Service

The Marine Corps is celebrating the "tremendous success" of the Commandant's Retention Program -- one of the branch's latest...

Latest Military Videos

US Dismisses Syrian Denials, Urges Release of Tice

The State Department on Wednesday called on Syria to release American journalist Austin Tice, who is believed to have...

Russian Spacewalk Cut Short by Bad Battery

A Russian spacewalk has been cut short because of a bad battery in a cosmonaut's suit. Mission Control outside...

Kherson Residents Who Fled Recount Turmoil in City

It was early one morning when life under Russian occupation became too much for Volodymyr Zhdanov. Rocket fire aimed...

NASA's Moon Rocket Moved to Pad for First Launch

NASA's new moon rocket has arrived at the launch pad for its first test flight. The 322-foot rocket emerged...

Investigations and Features

Trump supporters try to break through a police barrier at the Capitol

What Happened to Members of the Military Accused of Storming the Capitol on January 6?

At least five service members allegedly were part of the deadly pro-Trump mob that assaulted the U.S. Capitol on Jan. 6.

Peter Antioho greets his son Mark to the world

Young and Dying: Veterans Are Getting Brain Cancer and Struggling to Get Benefits

A joint investigation by Military.com and Public Health Watch found that glioblastoma, while rare, has struck hundreds of...

Army News

A Bodybuilder Landed Prison Time for His $245,000 Disability Fraud on the VA

A U.S. Army veteran who falsely claimed PTSD and physical disabilities left him so weak that he couldn't lift 10 pounds --...

Supporters of the family of slain Army Spc. Vanessa Guillen

Guillen Family Seeks $35 Million in Wrongful Death Claim Against Army

"Our goal is to let all the survivors know you not only have a voice, but you have a right to be made whole," the lawyer...

Navy News

Seaman Recruit Ryan Mays, 21, approaches the Naval Base San Diego courthouse after a lunch break on Wednesday, August 17, 2022.

Battle Lines Drawn for Bonhomme Richard Arson Trial

People enter the U.S. District Courthouse where Jonathan and Diana Toebbe have their hearing in Martinsburg, W.Va.

Judge Rejects Plea Agreements from Ex-Navy Engineer, Wife in Nuclear Submarine Espionage Case

A federal judge rejected Tuesday the government's proposed prison sentences, saying they were too lenient, for former...

Air Force News

Marine Corps Says Its Pilots Can Handle Clutch Issue That Has Grounded Air Force Ospreys

The Air Force has grounded its Ospreys over an issue the Marine Corps says it has known about since 2010.

Air Force Staff Sergeant Promotions Lowest in Years, Part of Bigger Slowdown

Only 21% of eligible airmen were chosen for promotion.

Space Force News

Space Force Takes Over All Military Satellite Communications

The Army has also transferred roughly $78 million of its budget to the Space Force for 2022 to help expand the service's...

A 3D rendering of the emblem of the Combined Force Space Component Command

Could Access to Abortion Services Change Where the Military Stations Troops?

The overturning of Roe v. Wade has some concerned about troops' quality of life in states where abortion is no longer...

Marine Corps News

Marine Corps Says Its Pilots Can Handle Clutch Issue That Has Grounded Air Force Ospreys

The Air Force has grounded its Ospreys over an issue the Marine Corps says it has known about since 2010.

Joey and Paula Reed pose for a photo with a portrait of their son, Marine veteran and Russian prisoner Trevor Reed, at their home in Fort Worth, Texas.

‘The Russians Wanted to Break Me’: Former Marine Trevor Reed on His Time in Prison

Last week, just a little over three months since his release from Russian prison, former Marine Trevor Reed called on...

Coast Guard News

Petty Officer 2nd Class Jarrett Guerra, Petty Officer 3rd Class Corey Connolly and Petty Officer 2nd Class Jake Flores, members of Coast Guard Maritime Safety & Security Team Houston, pose for a photo in the unit’s boat shed in Houston, July 14, 2022.

Rio Grande Operations: How These Men Saved a Baby in the River

They watched the baby, facedown in the brown current, run past the boat's propellers, swept away by the Rio Grande.

Coast Guard rescue crews safely transfer people from a grounded vessel to U.S. Coast Guard ships.

Coast Guard: 2 Dead, 5 Missing After Migrant Boat Capsizes

The Coast Guard described the boat as a “rustic vessel” that was making an illegal voyage with 15 migrant passengers.