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Rebecca Alwine joined Military.com in 2020 as the Spouse & Family Editor. As a military spouse, she strives to share stories of hardship and happiness of all military spouses. Rebecca is a fan of CrossFit, coffee and audiobooks and currently lives in Georgia.
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Here is the first obstacle of the USMC Obstacle Course. I have seen this one stop some of the...
After researching the TRX when the National Strength and Conditioning Association endorsed the device and its programs, it was...
This is a good combo workout focusing on life saving drill (25m swim), 50m Combat swimmer stroke, and 100m...
Jeff Nichols and Stew Smith discuss hypertrophy and strength training for the athlete as well as the tactical athlete...