Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Top 15 NikkiFit Tips
Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Fitness on the Road, Part 2
In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere....
Fitness on the Road
When you have a chance to exercise, the excuse "I don?t have sneakers and a pair of shorts" stops way too many people before...
80 90s Favorites
Nikki Fitness's 80's and 90's workout playlist.
Lose the Love Handles You Hate! - Part 2
The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs w...
Lose the Love Handles You Hate! - Part 1
Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
Most Popular Military News
After Almost 5 Years, Army's 101st Airborne Will Return to Full Air Assault Power
U.S. Army aviation officials have launched an effort to restore full air assault capability to the 101st Airborne Division.
New Army Chief Wants to Let Soldiers Stay Longer at Favorite Duty Stations
Could soldiers be able to put off PCS moves for nine years?
Here's Your 2020 Military Retiree, VA and Social Security Pay Bump
The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.
Men and Women Seeing Different Failure Rates on Army's Gender-Neutral Fitness Test
The Army general in charge of the service's new combat fitness test said he's confident it will remain gender-neutral.
Latest Military Videos
At the Annual AUSA Trade Show, a Northrop Grumman official confirmed that the company has been contracted to deliver...
Coast Guard recruitment video for 2019.
This is your Marines. In the air, at sea, and on land, in any clime or place.
Forged by the sea: America's Navy.
Whatever the challenge, wherever the mission, the Army will be ready.
Soldiers Will Test New Flame-Resistant Wool Pullover this Winter
Hundreds of soldiers will test a new lightweight shift designed to keep soldiers dry and warm.
Bullpup or Belt-Fed? Prototypes for Army's Next-Gen Squad Weapons Finally Revealed
Three competing firms displayed their prototype 6.8mm rifles and automatic rifles at the 2019 AUSA conference.
General: Army's JROTC Needs Tech Programs, Diversity
The Army must invest in STEM education and interactive learning for its JROTC programs to succeed.
Navy's 'Doomsday' Plane Hits a Bird, Suffers $2M in Damages
An E-6B Mercury, a nuclear command-and-control plane, hit the bird at Naval Air Station Patuxent River on Oct. 2.
Student Naval Pilot Was Flying at 15,000 Feet When Engine Caught Fire
A pilot and instructor were 30 minutes into a planned hour-long training flight when they got indication of an engine fire.
Air Force News
Full F-35 Production May Not Begin for More Than a Year, Pentagon Top Buyer Says
It's official: top Pentagon officials will not clear the F-35 Joint Strike Fighter for full-rate production this year.
Air Force Denies Report More Security Forces Sent to Incirlik
The U.S. has not increased its security at Incirlik Air Base, which it shares with Turkish forces, Air Force officials said.
Air Force Nurse Pleads Guilty in Tricare Fraud Scheme
Federal prosecutors say Maj. Romeatrius Moss pleaded guilty to soliciting and receiving a kickback on Tuesday.
Marine Corps News
Veteran Furious with CVS Manager's Handling of Military Photo; Manager Calls Police
When Regedanz went to the CVS, he said the manager said she couldn't sell him the reprint because of copyright infringement.
Marine Corps Announces It Was Wrong -- Again -- on Iwo Jima Flag-Raising Photo
Evidence shows another Marine long-believed to be in the famous photo from atop Mount Suribachi was misidentified.
Kyle Carpenter Is Still Refusing to Hide His Scars
It's been nine years since the Medal of Honor recipient hurled himself onto a live grenade to save a fellow Marine.
Coast Guard News
Charged with Killing His 'Best Bud,' Coast Guardsman Appears in Camp Pendleton Courtroom
Seaman Ethan W. Tucker was arrested Aug. 28 after a seven-month Coast Guard investigation into the January death.
Coast Guard Offloads $92 Million Worth of Smuggled Cocaine in San Diego
The Coast Guard offloaded more than 6,800 pounds of cocaine -- worth an estimated $92 million -- on Wednesday.
Despite Hurricane Damage, Coast Guard Pressing On with Next-Gen Cutter Construction
Coast Guard's New Plan for Next-Gen Cutter Contracts Will Prevent Delays, Commandant Says