Mlitary.com honors and remembers the fallen.
Lose the Love Handles You Hate! - Part 1
Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Top 15 NikkiFit Tips
Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Fitness on the Road, Part 2
In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere....
Fitness on the Road
When you have a chance to exercise, the excuse "I don?t have sneakers and a pair of shorts" stops way too many people before...
80 90s Favorites
Nikki Fitness's 80's and 90's workout playlist.
Most Popular Military News
Navy IDs Officer Who Died Aboard the Arlington; NCIS Probe Continues
Navy officials have identified the woman who died aboard a ship during a port stop in Spain as Lt. Kaylie Ludwig.
VA Ready to Roll Out Mission Act Program on June 6 But Expect Glitches: Officials
Officials say the benefits of a system giving veterans more say in their own health care outweigh any drawbacks.
Thunder's End: Rolling Thunder to Mark Final Memorial Day Event This Weekend
This year's annual Rolling Thunder veterans tribute will be the last.
Navy to Change Pilot Call Sign Protocol After Minority Aviators Report Bias
The head of naval aviation has directed the creation of a new process for approving and reviewing pilots' call signs.
Latest Military Videos
“If we're waiting to talk to a Marine when there's a problem, it's too late.” - Gen. Robert B..
Incredible slow motion footage of a JAGM taking out a moving target.
Have you ever fired an M2 .50 cal. machine gun?
A group of perfectly good vehicles are destroyed compliments of the US Army.
One HUGE detonation during Iron Warrior at the U.S. Army Dugway Proving Ground.
Pence Praises West Point Grads' Diversity, Touts Trump's Military Investment
The class was said to be the most diverse ever at the military academy in terms of both ethnicity and gender.
Soldier Seen Placing Flag at Tomb of Unknown Soldier During Torrential Rain
For the select few who saw this moment, it was jaw-dropping.
Army Taps Five Firms to Study How to Mount 30mm Cannons on Strykers
The U.S. Army recently selected five defense firms to participate in a design study for mounting a 30mm cannon on a Stryker.
Navy: Sailor Contacted Russians, Pleads Guilty to Espionage
According to Navy court documents, Kellogg, 26, was in contact with Sevmash, Russia's largest shipbuilding enterprise.
Senate Committee's Defense Spending Plan Includes More Money for Amphibs
The Senate Armed Services Committee's budget plan would restore some funding for Navy warships that Marines say they need .
Lawmakers Again Bid for Gitmo Detainees to Receive Emergency Care in US
Lawmakers are once again pushing to authorize the transfer of prisoners to the U.S. for emergency medical care.
Air Force News
More US Troops Are Deploying to the Middle East to Counter Iran
Shanahan announced the move Friday to "safeguard U.S. forces given the ongoing threat posed by Iranian forces."
Air Force Agrees to Reimburse West Virginia City for Chemical Cleanup
The Air Force has agreed to reimburse $4.9 million to the city of Martinsburg, West Virginia.
Dashcam Video Shows the Moment Pilot Ejects from Plummeting F-16
Dashcam footage from a freeway commuter shows the moment a pilot ejected from an F-16 military jet last week.
Marine Corps News
Russian Court Extends Arrest for Marine Veteran Accused of Spying
A Russian court on Friday extended the arrest for Paul Whelan, who complained in court about abuse in custody.
10-Day Tribute Run at Fort Gordon Honoring Fallen Marines, Sailors Concludes
During the closing ceremony, 1,500 dog tags that service members ran with hung on a cross.
Coast Guard News
Purple Hearts Finally Awarded to Coast Guard Crew Killed in World War I
The cutter Tampa was sunk by a U-boat torpedo in 1918, killing all 131 aboard.
Fleet Week Brings Navy, Marines and Coast Guard to New York
Nearly 3,000 members of the Navy, Marines and Coast Guard are expected in the city as part of the week-long affair.
Bolton: Coast Guard to Help Reassert US Leadership in Arctic
Bolton said the Coast Guard also will play an important role as the administration pressures Cuba, Venezuela and Nicaragua.