Nikki Fitness

Latest Articles

Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Top 15 NikkiFit Tips
Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Fitness on the Road, Part 2
In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere....
Fitness on the Road
When you have a chance to exercise, the excuse "I don?t have sneakers and a pair of shorts" stops way too many people before...

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