Jeff Anderson

Latest Articles

How Much Protein?
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Can You Block A Punch?
My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...
How To Deal With Gangs
This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...

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