There IS no real "right or wrong" when it comes to helping someone else out!
How you look and act have a huge effect on your chances of being attacked.
My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...
We talk so much about the "first strike" as being a punch, palm-heel, knee to the groin, etc...but rarely do people consider...
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...
Halloween stores are a "Close Combat Trainer's" PARADISE when it comes to training for edged weapon defense!
How do you know if your current bodybuilding program is working or not?
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of...
I have a problem with "martial arts".
With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for...
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