Alden Mills

Latest Articles

How to Lose Your Love Handles
Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose ab...
Crushing Your Limitations
Teammates -- Today's topic is about limitations -- it's about understanding the difference between limitations that are disco...
Catch the Olympic Spark!
Teammates, I love the Olympics -- from the opening to the closing ceremonies to everything in between, but more than anything...
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
How To Gain Weight For Muscles
Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
SEAL Training Secret
When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
Advantage of Adversity
Teammates, with all this talk about tough times, I want to discuss the benefits of adversity with you. HUH? Adversity and Ben...
Your Olympic Support Team
Teammates, if you haven't figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add...
The Three Pillars of Success
That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...

Most Popular Military News

Latest Military Videos

The 815th Airlift Squadron completes an airdrop of container delivery systems during the Joint Airborne Air Transportability training exercise,...
View more

Army News

View more

Navy News

View more

Air Force News

View more

Marine Corps News

View more

Coast Guard News

View more