How To Gain Weight For Muscles
Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
SEAL Training Secret
When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
Can a Civilian get Navy SEAL Fit?
One day I came across in the internet Navy SEAL fitness books (about one year before enlisting for my obligatory Greek milita...
Advantage of Adversity
Teammates, with all this talk about tough times, I want to discuss the benefits of adversity with you. HUH? Adversity and Ben...
Your Olympic Support Team
Teammates, if you haven't figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add...
The Three Pillars of Success
That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...
A Powerful Weapon to Accomplish Your Goals
Teammates, last Sunday night marked an epic milestone for Canadians when Alexandre Bilodeau won the gold in the Mens Moguls e...
MMA Metabolic Resistance Workout
The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
No Surrender, No Retreat, No Regrets
Among the most powerful lessons I took from serving on Special Forces A-Teams (the Green Berets) in the U.S. Army were the im...
Paging all Potential Entrepreneurs!
Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are s...
Navy Flyboy Nate and the PP Mobile
Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last nam...
Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...
How to Reach Your Goals
Teammates, how do you stay Fired UP? It's a great question and one that I hear all the time.
Moves to Master Your Golf Swing
The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event. Th...
How Military Fitness Changed My Life
Tyler, the fifteen year-old son of a friend of mine, asked me a question for a school project,"How has military fitness chang...
Most Popular Military News
Tricare Costs Changing in 2020
With the new year comes new insurance rates
Navy Changes Tour Lengths for 50,000 Sailors and Boosts Reenlistment Bonuses
20 ratings will have longer sea tours, 22 will see shorter sea tours and seven will have longer shore tours.
This Is the 2020 Veteran Disability Pay Raise
The official veteran disability pay raise rate increases are out -- but how much more will you get?
Criminal Cases Collapse in Alleged Marine Corps Human Smuggling and Drug Rings
The Marines' cases will be dealt with administratively, outside the military court system.
Navy Identifies Sailor Killed by Base Gate Runner
Master-at-Arms 3rd Class Oscar Jesus Temores, 23, was killed after a car crashed into his patrol vehicle at the base gate.
Latest Military Videos
Happy Thanksgiving from Marine Corps Recruit Depot Parris island. (U.S. Marine Corps video)
The Marines with the Silent Drill Platoon spend countless hours honing their drill to ensure that every performance is...
Three Airmen at the Columbus AFB Bowling Center participate in plant-based protein VS animal-protein food challenge!
Submitted on behalf of the 204th Military Intelligence Battalion at Fort Bliss, Texas. Go Army, beat Navy.
USS Gerald R. Ford's (CVN 78) air department conducts Electromagnetic Aircraft Launching System (EMALS) no load testing on the...
Three Minnesota National Guard Soldiers Killed in Helicopter Crash
The National Guard lost contact with the helicopter shortly after it took off on a maintenance test flight from St. Cloud.
Missing Black Hawk Helicopter Has Crashed, Minnesota Guard Confirms
The condition of the National Guard members aboard remains unclear.
Sailor's Suicide Prompts Calls for Better Mental Health Treatment
The account of sailor Brandon Caserta’s suicide prompted calls to reform the military’s mental health policies.
Air Force News
Air Force Eyes Lifting More Flight Restrictions for Pregnant Pilots
Air Force pilots know what to expect when they're expecting: a whole lot of time on the ground.
Fired Air Force Academy Commandant Plans to File Complaint
The former commandant of cadets at the Air Force Academy plans to file a complaint over her firing earlier this year.
Air Force F-35 Simulator Will Let Pilots Fly in Formation, Talk to Other Aircraft
The U.S. Air Force will get its first F-35 Lightning II distributed mission training simulator system this spring.
Marine Corps News
Whistleblower Lawsuit Claims Defense Contractor Defrauded Pentagon of $1.3 Billion in MRAP Deal
The company is accused of vastly overcharging for components of vehicles used by troops in Iraq and Afghanistan.
Marine Arrested by US Border Patrol, Accused of Bringing Migrants Across Border
The Marine is being held in civilian custody. Border Patrol and the Naval Criminal Investigative Service are investigating.
Marine Vet Duncan Hunter Pleads Guilty in Campaign Finance Scandal
Former prosecutor Jason Forge said under the terms of the deal it’s likely Hunter will serve about a year in prison.
Coast Guard News
US Warship Seizes Suspected Iran Missile Parts Set for Yemen
A Navy warship has seized a "significant cache" of suspected Iranian guided missile parts headed to rebels in Yemen.
17 Migrants Rescued by Coast Guard After Trying to Enter US on Thanksgiving
Authorities removed 14 Haitian migrants and three Bahamian migrants.