March Madness Monster Mash
M4 -- SEAL speak for so hard but fun workouts.
Giving Thanks -- My Favorite Holiday
My favorite holiday of the year - Thanksgiving, it just edges out Fourth of July in my book because of what it stands for --...
How to Lose Your Love Handles
Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose ab...
Crushing Your Limitations
Teammates -- Today's topic is about limitations -- it's about understanding the difference between limitations that are disco...
Build Muscle with the Perfect Pushup Workout
One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies,...
Catch the Olympic Spark!
Teammates, I love the Olympics -- from the opening to the closing ceremonies to everything in between, but more than anything...
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
How To Gain Weight For Muscles
Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
SEAL Training Secret
When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
Can a Civilian get Navy SEAL Fit?
One day I came across in the internet Navy SEAL fitness books (about one year before enlisting for my obligatory Greek milita...
Advantage of Adversity
Teammates, with all this talk about tough times, I want to discuss the benefits of adversity with you. HUH? Adversity and Ben...
Your Olympic Support Team
Teammates, if you haven't figured it out by now, the Olympics FIRE ME UP! I happen to be a snow nut, so the winter games add...
The Three Pillars of Success
That's what I call the "3 Ps" or the Three Pillars of Success: Passion - Purpose - Persistent Action. Here's why they are so...
A Powerful Weapon to Accomplish Your Goals
Teammates, last Sunday night marked an epic milestone for Canadians when Alexandre Bilodeau won the gold in the Mens Moguls e...
MMA Metabolic Resistance Workout
The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Most Popular Military News
Should Low-Income Military Families Get a Food Allowance? White House Says No
A provision in the House defense policy bill would create an entitlement to cover food and other needs.
Lawmaker Orders Investigation into 'Pink Tax' on Women's Military Uniforms
A bill in Congress would order a GAO report on whether there really are gender disparities in uniform prices.
US Marine Corps Asks Duncan Hunter to Stop Using Marine Symbols for Campaign
The service apparently wrote Hunter a letter asking him to immediately stop using the USMC Eagle, Globe and Anchor emblem.
Marines' New Top Officer Wants to Give New Moms a Full Year Off
The commandant's plan would drastically expand the service's maternity leave benefits.
Latest Military Videos
"We really want to build that atmosphere of an extended family early on and the sooner the better. I...
Before launching to the International Space Station on the anniversary of Neil Armstrong’s “giant leap for mankind,” astronaut Drew...
Northrop Grumman’s B-2 Spirit stealth bomber turned 30 on July 17, 2019. Watch moments of its groundbreaking first flight...
On July 17th, 1989, The B-2 Spirit Bomber took its first flight in Palmdale, California. Thirty years later, the...
Col. (Dr.) Andrew “Drew” Morgan was selected to be a NASA astronaut in 2013 when he was serving as...
Driverless Army Combat Vehicles Face Uncertain Future, General Says
The head of Army Futures Command says combat systems capable of controlling themselves will be difficult to achieve.
Army Doctor to Blast into Space on 50th Anniversary of Moon Landing
Col. Drew Morgan will spend nine months at the International Space Station.
Auto-Loader May Be a Challenge for Army’s New Self-Propelled Cannon
The U.S. Army is poised to see its dream of fielding an auto-loading, self-propelled howitzer become a reality.
Navy Ends Search for Sailor Missing from the Aircraft Carrier Abraham Lincoln
The sailor was reported overboard in the Arabian Sea July 17.
Iran Seizes 2 Ships in Strait of Hormuz After US Brings Down Drone: Reports
Iran's Revolutionary Guard seized a British tanker and another ship.
Misaligned Propeller Shaft Delays Collision-Damaged USS McCain’s Return to Sea
The USS John S. McCain will be out of service longer than anticipated due to problems discovered during testing.
Air Force News
Some Don't Like It Hot: Shorts on the Way for Maintainers at Nellis Air Force Base
The high-stress, high-heat environment prompted officials to get utility shorts for its maintenance crew, officials said.
Air Force JTAC Awarded Silver Star for Calling Airstrikes Under Fire
Tech. Sgt. Michael Perolio received the third-highest award for valor in combat during a ceremony Thursday.
Air Force Fighter Pilot Units Will Get Personal Therapists to Fight Chronic Pain
A personal masseuse, trainer or conditioning coach could be coming to a fighter pilot base near you.
Marine Corps News
Married Marine Colonels to Take on Separate Commands on the Same Day
During two separate Marine Corps change-of-command ceremonies Friday in North Carolina, Col. Ebitz will take the reins.
USS Kearsarge, USS Arlington Return Home After Deployment
The USS Kearsarge and USS Arlington returned to Norfolk Thursday following a seven-month deployment.
Coast Guard News
Here's How the US Coast Guard Helped Put El Chapo Away for Life
Drug interdictions by the service played a role in convicting the kingpin.
Barry Drenches Gulf Coast, but Initially Spares New Orleans
Coast Guard helicopters rescued a dozen people and two pets from flooded areas of Terrebonne Parish, south of New Orleans.
Coast Guard Cutter Holds Line on China During Rare Pacific Deployment
Bertholf returned July 2 from the Coast Guard's first full-length deployment to the Western Pacific in seven years.