5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Officers with Higher Rank Get Better Care than Those with Lower Ranks at Military Hospitals, Study Finds A look at 1.5 million emergency room visits in the military health system shows that, in addition to racial bias, disparities...
Another Dead End for Airborne Lasers: Air Force Scraps Effort to Mount Directed-Energy Weapon on Fighter Jet The Self-Protect High-Energy Laser Demonstrator, or SHiELD, was envisioned as a laser weapon mounted on fighter jets such as...
'He Was Great Before He Came to Us': Air Force Leaders Speak at Funeral of Florida Airman Killed by Police The military connection and the attendance and participation by Air Force officials made the service for Roger Fortson an...
Military Ospreys Can't Fly More Than 30 Minutes from Landing Airfield Months After Grounding Lifted Air Force, Marine Corps and Navy V-22 Ospreys were all given the green light to fly again in early March and have been slowly...