How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
Surface Warfare Officer Attempts to Break World Record, Running from Los Angeles to New York in 40 Days Navy Lt. Paul Johnson, an active-duty surface warfare officer, will begin his 3,000-mile run from Los Angeles to New York...
Russian Flotilla Off Florida Coast Sparks Deployment of US Navy Destroyers, Planes The Russian Ministry of Defense said in an online post that the ships conducted exercises in the use of "high-precision...
Massive Search at Hawaii Marine Corps Training Ground Fails to Find Alleged Poachers Carrying Gun, Knife The alleged trespassing coincided with reports of "shots fired" at the training area, which apparently did not originate from...
White House 'Strongly Opposes' Proposed 19.5% Pay Hike for Junior Enlisted Troops The statement from the White House suggested Congress should wait until the administration's review is done to make any...
Navy Relieved 12 Commanders in 6 Months — Including 3 Firings that Were Never Publicly Announced When asked why the three firings were not made public, a Navy spokesman said that the sea service does not publicly announce...
5.5% vs. 19.5% Pay Raise: Senate Diverges from House on How Much to Boost Junior Enlisted Paychecks The House and Senate will need to negotiate a compromise version of their respective bills before this year's NDAA can become...