Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...