4 Practical Tips for Swimming Straight in Open Water To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
Russian Flotilla Off Florida Coast Sparks Deployment of US Navy Destroyers, Planes The Russian Ministry of Defense said in an online post that the ships conducted exercises in the use of "high-precision...
The Army's Recruiting Problem Is Male A decade of declining recruitment numbers for the Army is almost entirely attributable to a significant drop in male...
Coast Guard Relieves Commander of Biggest Station for Failing to Act on Harassment Claims The service announced Friday that it relieved Cmdr. David Ruhlig on June 3 "due to a loss of confidence in his ability to...
Culture War Political Fights Resurface as House Approves 19.5% Junior Enlisted Pay Raise and Senate Eyes 5.5% For the second year in a row, the House approved its version of the National Defense Authorization Act, or NDAA, mostly along...
Pentagon Stands by Secret Anti-Vaccination Disinformation Campaign in Philippines After Reuters Report The U.S. military launched the disinformation campaign following a decision by then-Defense Secretary Mark Esper to loosen...