How to Use Pyramid-Style Workouts to Improve Your Fitness Level If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...
How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
How Deadlifts and Rows Can Help Boost Your Pull-Up Numbers If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
Russian Flotilla Off Florida Coast Sparks Deployment of US Navy Destroyers, Planes The Russian Ministry of Defense said in an online post that the ships conducted exercises in the use of "high-precision...
Massive Search at Hawaii Marine Corps Training Ground Fails to Find Alleged Poachers Carrying Gun, Knife The alleged trespassing coincided with reports of "shots fired" at the training area, which apparently did not originate from...
White House 'Strongly Opposes' Proposed 19.5% Pay Hike for Junior Enlisted Troops The statement from the White House suggested Congress should wait until the administration's review is done to make any...
Navy Relieved 12 Commanders in 6 Months — Including 3 Firings that Were Never Publicly Announced When asked why the three firings were not made public, a Navy spokesman said that the sea service does not publicly announce...
5.5% vs. 19.5% Pay Raise: Senate Diverges from House on How Much to Boost Junior Enlisted Paychecks The House and Senate will need to negotiate a compromise version of their respective bills before this year's NDAA can become...