What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
Hegseth Wants $50,000 for 'Emergency' Paint Job to Move into Military Family Housing, Lawmakers Say While it is not unprecedented for a defense secretary to live in military housing, it is far more common for them to find...
Elon Musk Aide Is Now Working at VA and Accessing Its Computer Systems A VA spokesman said the Department of Government Efficiency employee was given access to find waste and improve operations...
Military Drops Recruiting Efforts at Prestigious Black Engineering Awards Event Until this week, Army Recruiting Command had a public partnership with the Black Engineer of the Year Awards, or BEYA, an...
Veterans Affairs Deems More Than 130 Occupations Ineligible for Trump's Deferred Resignation Plan Nurses had been among those who received the original offer, but their unions had discouraged them from accepting, saying an...
'Infinite Nightmares at Once': Veterans Data Swept Up in Musk's Takeover of Treasury System Sensitive veterans data, including information about Department of Veterans Affairs benefits, are among the Treasury...