PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Ask Stew: How to Go from Your Plebe Year at the US Naval Academy to BUD/S Former Navy SEAL Stew Smith answers a question from a newly accepted high school graduate on how to prepare to enter the...
Investigation of SEALs Drowning Also Uncovers Allegations of Performance-Enhancing Drug Use, Secret Surgery The Navy investigation stressed that "the allegations raised in the complaint were not root causes" of the decision to...
Here Is the 2025 Pay Raise for Disabled Veterans and Military Retirees Military retirees and disabled veterans will receive 2.5% increases to their monthly paychecks for 2025, thanks to the annual...
After Barely Meeting Recruiting Goal, Army Aims to Enlist Thousands More Soldiers in Coming Year In a bold move underscoring its need to fill the ranks, the Army has announced a target of 61,000 active-duty enlistments for...
How This Marine Corps Veteran Leaned on His Military Experience to Build a Tire Empire DIscount Tire founder Bruce Halle's military experience taught him he could overcome challenges with determination and hard...
North Korea Is Preparing to Destroy Northern Parts of Inter-Korean Roads, Seoul Says South Korea detected signs North Korea is preparing to destroy parts of inter-Korean roads no longer in use, as tensions soar...
