The Minimum Standards of Fitness for the Average Joe After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.
The Case for Never Skipping Leg Day Here are all the health and wellness benefits you may be neglecting by not exercising your legs.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
The WWII Fighter Ace and Medal of Honor Recipient Who Helped Give America the Super Bowl When Joe Foss -- then the commissioner of the upstart AFL -- sent a letter to his NFL counterpart, Pete Rozelle, in December...
Migrants Describe Flights Aboard US Military Planes Carrying Out Swift Deportations The Trump administration has enlisted the U.S. military to quickly scale up its deportation capacity, which usually relies on...
Inside San Quentin Prison a Marine Found a New Kind of Family At San Quentin, my hope and dignity landed on a mental ledge.
VA Says 44 Programs Will Continue After Review Required by Trump Federal Funding Freeze In a statement released late Tuesday, department officials said all programs would continue uninterrupted.
Air Force General Fired from Leadership Due to 'Inappropriate Personal Relationships' Brig. Gen. Erik Quigley was removed from his position "following an internal investigation which revealed inappropriate...