The holidays can be especially stressful for those with Posttraumatic Stress Disorder (PTSD). Both those with and without PTSD can cope with holiday stress by following few tips. Talk with your family about how you feel; be honest about your stress level and let your friends and family know your plans ahead of time; set limits; do not join activities for longer than you can handle; take breaks; get plenty of rest; and keep up with exercise routines. For more on how to handle holiday stress, read the VA VAntage Point Blog. If you are in crisis, or know someone who is, contact the Veterans Crisis Line by calling 1-800-273-8255 and Press 1, chat with a counselor online, or send a text message to 838255 to receive confidential support.
Coping With Holiday PTSD
