Army PFT Two-Mile Run Score Chart

Army PFT Two-Mile Run Score Chart

To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace. As you get into better shape, you should feel better throughout the running event.

You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.

US ARMY TWO-MILE RUN STANDARDS

AGE GROUP

17-21

22-26

Time

M

F

M

F

12:54        
13:00 100   100  
13:06 99   99  
13:12 97   98  
13:18 96   97  
13:24 94   96  
13:30 93   94  
13:36 92   93  
13:42 90   92  
13:48 89   91  
13:54 88   90  
14:00 86   89  
14:06 85   88  
14:12 83   87  
14:18 82   86  
14:24 81   84  
14:30 79   83  
14:36 78   82  
14:42 77   81  
14:48 75   80  
14:54 74   79  
15:00 72   78  
15:06 71   77  
15:12 70   76  
15:18 68   74  
15:24 67   73  
15:30 66   72  
15:36 64 100 71 100
15:42 63 99 70 99
15:48 61 98 69 98
15:54 60 96 68 97
16:00 59 95 67 96
16:06 57 94 66 95
16:12 56 93 64 94
16:18 54 92 63 93
16:24 53 90 62 92
16:30 52 89 61 91
16:36 50 88 60 90
16:42 49 87 59 89
16:48 48 85 58 88
16:54 46 84 57 87
17:00 45 83 56 86
17:06 43 82 54 85
17:12 42 81 53 84
17:18 41 79 52 83
17:24 39 78 51 82
17:30 38 77 50 81
17:36 37 76 49 80
17:42 35 75 48 79
17:48 34 73 47 78
17:54 32 72 46 77
18:00 31 71 44 76
18:06 30 70 43 75
18:12 28 68 42 74
18:18 27 67 41 73
18:24 26 66 40 72
18:30 24 65 39 71
18:36 23 64 38 70
18:42 21 62 37 69
18:48 20 61 36 68
18:54 19 60 34 67
19:00 17 59 33 66
19:06 16 58 32 65
19:12 14 56 31 64
19:18 13 55 30 63
19:24 12 54 29 62
19:30 10 53 28 61
19:36 9 52 27 60
19:42 8 50 26 59
19:48 6 49 24 58
19:54 5 48 23 57
20:00 3 47 22 56
20:06 2 45 21 55
20:12 1 44 20 54
20:18 0 43 19 53
20:24   42 18 52
20:30   41 17 51
20:36   39 16 50
20:42   38 14 49
20:48   37 13 48
20:54   36 12 47
21:00   35 11 46
21:06   33 10 45
21:12   32 9 44
21:18   31 8 43
21:24   30 7 42
21:30   28 6 41
21:36   27 4 40
21:42   26 3 39
21:48   25 2 38
21:54   24 1 37
22:00   22 0 36
22:06   21   35
22:12   20   34
22:18   19   33
22:24   18   32
22:30   16   31
22:36   15   30
22:42   14   29
22:48   13   28
22:54   12   27
23:00   10   26
23:06   9   25
23:12   8   24
23:18   7   23
23:24   5   22
23:30   4   21
23:36   3   20
23:42   2   19
23:48   1   18
23:54   0   17
24:00       16
24:06       15
24:12       14
24:18       13
24:24       12
24:30       11
24:36       10
24:42       9
24:48       8
24:54       7
25:00       6
25:06       5
25:12       4
25:18       3
25:24       2
25:30       1
25:36       0
25:42        
25:48        
25:54        
26:00        
26:06        
26:12        
26:18        
26:24        
26:30        
Time

M

F

M

F

AGE GROUP

17-21

22-26

 

AGE GROUP

27-31

32-36

Time

M

F

M

F

12:54        
13:00        
13:06        
13:12        
13:18 100   100  
13:24 99   99  
13:30 98   98  
13:36 97   97  
13:42 96   96  
13:48 95   95  
13:54 94   95  
14:00 92   94  
14:06 91   93  
14:12 90   92  
14:18 89   91  
14:24 88   90  
14:30 87   89  
14:36 86   88  
14:42 85   87  
14:48 84   86  
14:54 83   85  
15:00 82   85  
15:06 81   84  
15:12 79   83  
15:18 78   82  
15:24 77   81  
15:30 76   80  
15:36 75   79  
15:42 74   78  
15:48 73 100 77  
15:54 72 99 76 100
16:00 71 98 75 99
16:06 70 97 75 99
16:12 69 97 74 98
16:18 68 96 73 97
16:24 66 95 72 97
16:30 65 94 71 96
16:36 64 93 70 95
16:42 63 92 69 94
16:48 62 91 68 94
16:54 61 91 67 93
17:00 60 90 66 92
17:06 59 89 65 92
17:12 58 88 65 91
17:18 57 87 64 90
17:24 56 86 63 90
17:30 55 86 62 89
17:36 54 85 61 88
17:42 52 84 60 88
17:48 51 83 59 87
17:54 50 82 58 86
18:00 49 81 57 86
18:06 48 80 56 85
18:12 47 80 55 84
18:18 46 79 55 83
18:24 45 78 54 83
18:30 44 77 53 82
18:36 43 76 52 81
18:42 42 75 51 81
18:48 41 74 50 80
18:54 39 74 49 79
19:00 38 73 48 79
19:06 37 72 47 78
19:12 36 71 46 77
19:18 35 70 45 77
19:24 34 69 45 76
19:30 33 69 44 75
19:36 32 68 43 74
19:42 31 67 42 74
19:48 30 66 41 73
19:54 29 65 40 72
20:00 28 64 39 72
20:06 26 63 38 71
20:12 25 63 37 70
20:18 24 62 36 70
20:24 23 61 35 69
20:30 22 60 35 68
20:36 21 59 34 68
20:42 20 58 33 67
20:48 19 57 32 66
20:54 18 57 31 66
21:00 17 56 30 65
21:06 16 55 29 64
21:12 15 54 28 63
21:18 14 53 27 63
21:24 12 52 26 62
21:30 11 51 25 61
21:36 10 51 25 61
21:42 9 50 24 60
21:48 8 49 23 59
21:54 7 48 22 59
22:00 6 47 21 58
22:06 5 46 20 57
22:12 4 46 19 57
22:18 3 45 18 56
22:24 2 44 17 55
22:30 1 43 16 54
22:36 0 42 15 54
22:42   41 15 53
22:48   40 14 52
22:54   40 13 52
23:00   39 12 51
23:06   38 11 50
23:12   37 10 49
23:18   36 9 49
23:24   35 8 48
23:30   34 7 48
23:36   34 6 47
23:42   33 5 46
23:48   32 5 46
23:54   31 4 45
24:00   30 3 44
24:06   29 2 43
24:12   29 1 43
24:18   28 0 42
24:24   27   41
24:30   26   41
24:36   25   40
24:42   24   39
24:48   23   39
24:54   23   38
25:00   22   37
25:06   21   37
25:12   20   36
25:18   19   35
25:24   18   34
25:30   17   34
25:36   17   33
25:42   16   32
25:48   15   32
25:54   14   31
26:00   13   30
26:06   12   30
26:12   11   29
26:18   11   28
26:24   10   28
26:30   9   27
Time

M

F

M

F

AGE GROUP

27-31

32-36

 

AGE GROUP

37-41

Time

M

F

12:54    
13:00    
13:06    
13:12    
13:18    
13:24    
13:30    
13:36 100  
13:42 99  
13:48 98  
13:54 97  
14:00 97  
14:06 96  
14:12 95  
14:18 94  
14:24 93  
14:30 92  
14:36 91  
14:42 91  
14:48 90  
14:54 89  
15:00 88  
15:06 87  
15:12 86  
15:18 86  
15:24 85  
15:30 84  
15:36 83  
15:42 82  
15:48 81  
15:54 80  
16:00 80  
16:06 79  
16:12 78  
16:18 77  
16:24 76  
16:30 75  
16:36 74  
16:42 74  
16:48 73  
16:54 72  
17:00 71 100
17:06 70 99
17:12 69 99
17:18 69 98
17:24 68 97
17:30 67 96
17:36 66 96
17:42 65 95
17:48 64 94
17:54 63 94
18:00 63 93
18:06 62 92
18:12 61 92
18:18 60 91
18:24 59 90
18:30 58 89
18:36 57 89
18:42 57 88
18:48 56 87
18:54 55 87
19:00 54 86
19:06 53 85
19:12 52 85
19:18 51 84
19:24 51 83
19:30 50 82
19:36 49 82
19:42 48 81
19:48 47 80
19:54 46 80
20:00 46 79
20:06 45 78
20:12 44 78
20:18 43 77
20:24 42 76
20:30 41 75
20:36 40 75
20:42 40 74
20:48 39 73
20:54 38 73
21:00 37 72
21:06 36 71
21:12 35 71
21:18 34 70
21:24 34 69
21:30 33 68
21:36 32 68
21:42 31 67
21:48 30 66
21:54 29 66
22:00 29 65
22:06 28 64
22:12 27 64
22:18 26 63
22:24 25 62
22:30 24 61
22:36 23 61
22:42 23 60
22:48 22 59
22:54 21 59
23:00 20 58
23:06 19 57
23:12 18 56
23:18 17 56
23:24 17 55
23:30 16 54
23:36 15 54
23:42 14 53
23:48 13 52
23:54 12 52
24:00 11 51
24:06 11 50
24:12 10 49
24:18 9 49
24:24 8 48
24:30 7 47
24:36 6 47
24:42 6 46
24:48 5 45
24:54 4 45
25:00 3 44
25:06 2 43
25:12 1 42
25:18 0 42
25:24   41
25:30   40
25:36   40
25:42   39
25:48   38
25:54   38
26:00   37
26:06   36
26:12   35
26:18   35
26:24   34
26:30   33
Time

M

F

AGE GROUP

37-41

Army PFT Score Charts

- Army PFT Sit-up Score Chart
- Army PFT Push-up Score Chart

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