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Air Force Fitness Requirements

Ask Stew: Fatigue in PT Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

You Might Be a Runner if...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

Air Force Weight Charts

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requir...

USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunche...

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