Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Login
  • Profile
  • Resumes
  • Cover Letters
  • Jobs I've Applied To
  • Saved Jobs
  • Saved Searches
  • Subscriptions
  • Log out
  1. Military Fitness
  2. Air Force Fitness

Air Force Fitness Requirements

FacebookTwitterPinterestEmailShare
A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Airmen participate in the FY22 Fit to Fight Program.
What You Should Know About the USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Iowa National Guardsman runs.
5 Ways to Better Your PT Test Run Time — and Like It
Preparing for the Air Force Basic Military Training physical fitness test
Air Force BMT Physical Fitness Test

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.

An airman checks his status with a scale and a tape measure.
Air Force Weight Charts

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Rental Property
AF Fitness TEST

test

Fitness by Service

  • Military Daily News
  • Army Fitness
  • Navy Fitness
  • Air Force Fitness
  • Marine Corps Fitness

Select Service

  • Army
  • Marines
  • Navy
  • Air Force
  • National Guard
  • Coast Guard
  • Space Force
  • Spouse
Login
Army
My Profile Army Home Page
Navy
My Profile Navy Home Page
Air Force
My Profile Air Force Home Page
Marines
My Profile Marines Home Page
Coast Guard
My Profile Coast Guard Home Page
Space Force
My Profile Space Force Home Page
National Guard
My Profile National Guard Home Page
Spouse
My Profile Spouse Home Page
 
My Profile News Home Page

Fitness by Category

  • PFT Prep
  • Workouts
  • SpecOps Fitness
  • Close Quarters Combat
  • Fitness Videos
  • Equipment
  • Weight Training
  • Cardio
  • Weight Loss
  • Diet
  • Swimming
  • Family Fitness
  • General Fitness
  • Law Enforcement

Most Recent Fitness Articles

Ask Stew: What Should I Look for to Avoid Running Injuries?

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

When, Why and How to Change Up Your Workout Routine

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

Navy PST
What Is the 'Best' Navy PST Workout?

If you really need help with the PST, you need to get used to working out after swimming.

SEAL training
Ask Stew: What High School Sports Will Help Me Prepare for the Military?

A long-term goal can influence current decisions as you prepare for a future challenge.

Best Warrior competition 2022 running
Three Rules for Avoiding Shin Splints When Running Outside

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

View more

Military.com Network

  • Air Force
  • Army
  • Coast Guard
  • Marine Corps
  • National Guard
  • Navy
  • Space Force

About Military.com

  • About Us & Press Room
  • Help & Feedback
  • Mobile Apps
  • RSS
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • User Agreement
  • Privacy Policy
  • Your Privacy Choices
  • Site Map
  • About Us
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • Privacy Policy
  • Your Privacy Choices
© 2023 Military Advantage
A Monster Company
AdChoices AdChoices icon