Air Force Fitness Requirements

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing...

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

AF Fitness TEST

test

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...