Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
How to Estimate Your Food Intake and Caloric Needs for Military Training Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.
How to Use Pyramid-Style Workouts to Improve Your Fitness Level If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...
How You Can Develop Grip Strength to Become a Better Rope Climber Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...
How Do You Measure Up? Here's How Soldiers Are Scoring on the Army Combat Fitness Test. Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty...
How Staying Active Can Lessen the Effects of Aging on Your Body We all have the power to manage the slope of our decline, which starts with our choices today, mainly by staying determined...