The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
What to Do if Your Fitness Workouts Leave You Feeling Lethargic While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...
High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
F-35 Crashes Outside of Albuquerque Airport; Pilot in Serious Condition The jet was en route to Edwards Air Force Base in California from Fort Worth, Texas, when the incident occurred, according to...
New 911 Calls, Police Records Raise More Questions in Senior Airman Roger Fortson Shooting Death Fortson, 23, a senior special operations airman stationed at Hurlburt Field, was shot multiple times within seconds of...
Here Are the 73 Air Force Jobs Offering Big Reenlistment and Retention Bonuses The Air Force is now offering even more money for troops to reenlist and stay in 73 of its toughest and most critical jobs.
Unprotected: Troops Spent Decades Elbow-Deep in Dangerous Chemicals to Keep Nuclear Missiles Working The expectation that maintainers would simply accept being doused in known, deadly chemicals and continue to carry out their...
'The Whole Team Is Pretty Jacked': 3rd Infantry Division Soldiers Recognized Among Top Artillery Crews Earlier this month, the Army held its inaugural "Best Redleg" competition at Fort Sill, Oklahoma, a 200-soldier contest from...