Sandbaby 500: Workout of the Week
Here is a different take on the Sandbaby Murph, with a total 500 repetition count of five different exercises added together.
Pullup Follow Up Answers
if you want a performance goal that will also help you with other aesthetic goals of weight loss, try the pullup as a way to ac...
"Easy" Workout to Build Pullups
Here are some workouts to take into the gym and build up to your first pullup or even build up to double digits.