Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Nikki Fitness

Nikki Fitness is a personal trainer, group exercise instructor, writer and publicist living in New York City. She started as a cheerleader at Syracuse University, but became certified in fitness before her beach wedding so that she could get back in shape. Laura, a graduate student, working mom, and military wife, inspired Nikki's Military Wife Workout (MWW) for all military wives. Find more articles by Nikki at her article archive. Learn more at www.nikkifitness.com or email your fitness questions to nikki@nikkifitness.com.

  • 80 90s Favorites
    Military.com|
    Nikki Fitness's 80's and 90's workout playlist.
  • Multitask Your Workout
    Multitask Your Workout - Part I
    Military.com|
    "Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body ...
  • Multi Task Your Workout Part 2
    Multi-Task Your Workout - Part II
    Military.com|
    I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
  • Fitness DVD Released for Military Spouses
    Fitness DVD Released for Military Spouses
    Military.com|
    The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30 m...
  • Fitness On The Road Part 2
    Fitness on the Road, Part 2
    Military.com|
    In my first column about how to stay in shape while you?re traveling, I covered 10 moves that can be done anytime, anywhere. No...
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