Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Coast Guard Workouts

  • Trx Move 1 Spiderman Push Up Image 000
    TRX Move #1 - Spiderman Push Up
    Military.com|
    Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
  • Situps outdoors.
    Big PT / Weight / TRX Combination Workout
    Stew Smith
    Push yourself with hundreds of reps involving burpees, pullups, squads, swimming, and more in this intense workout.
  • Rescue Swimmer Fitness Standards
    Rescue Swimmer Fitness Standards
    Military.com|
    According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to fun...
  • Resting With Crunches
    Resting with Crunches
    Military.com|
    Many will say that crunches are in no way a resting exercise, but I disagree. If you think of the position you are in during a ...
  • More Swimming Options
    More Swimming Options
    Military.com|
    People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you can ...