Even though spring is officially here, the cold days can and do still creep in.  I have the following suggestions to get you ready for shorts, sundresses, bikinis and the beach for the warmer months ahead.

1) Do the window shopper's workout. Walk through the mall at a brisk pace and take the stairs. Do not take your wallet. Just browse. Note some of the new spring styles. You can always go back and buy something in a month when you're in even better shape. Take along a healthy snack so you're not tempted by the food court.

2) Start social sweating. Instead of going out for drinks and fried food with friends or work colleagues, try something else. Hit the gym and chat while you're both on a treadmill, or layer up and go outside. You can brainstorm while you walk.

3) Get on the scale. Studies have shown that if you weigh yourself each day, you will keep your fitness and nutrition goals in mind. Skipping the scale for weeks at a time can lead to problems. You may put on weight and not even know it. A weigh-in a day keeps those pounds away.

4) Try something new. Never took a spin class? Never gone cross-country skiing? Never gone hiking? What are you waiting for? Surprise your body and learn something new.
 
5) Take a fitness vacation. Visit a friend in Florida, Arizona, California or some other warm weather climate. Swim, snorkel, jog on the beach, join the gym for a day pass, and get the heck out of the cold! Don't do the buffet or over-indulge at bars and restaurants. Take this mini-vacation for you and your health. Eat fish, salads, whole grains, and fruit, and drink lots of water.

Bikini body moves will be in next month's Column. Spring sunshine is here.