Prepping for PRT this Fall

Many Sailors are gearing up for the Physical Readiness Test (PRT) fall cycle. Leaders at the National Naval Medical Center (NNMC) are reminding servicemembers that a healthy diet and getting adequate exercise will keep Sailors fit throughout the year. Sailors are also encouraged to avoid taking drastic measures to meet exam standards such as taking over-the-counter weight loss pills and programs, going on restrictive diets and even using laxatives and diuretics to lose weight before the weigh-in. Though these drugs are considered "food supplements," they can still be dangerous. Before anyone consumes an over-the-counter drug, they should always consult their doctor. For more information on the Navy Physical Readiness Test, visit the Military.com Fitness Center.