National Nutrition Month

March is National Nutrition Month and the perfect time to address misleading or conflicting information about eating habits or diets. Visit smallstep.gov to find more than 100 ways to a healthier lifestyle. To learn more about avoiding fad and quick weight-loss diets visit the National Nutrition Month site. Be sure to visit TRICARE's Get Fit page for articles and links to help live a healthier lifestyle.

Find loads of helpful diet and nutrition advice on Military.com's Fitness Center.