Your local Health and Wellness center (HAWC) welcomes people who want to enforce their new year's resolutions to get back into shape or to improve fitness levels. Before starting a workout, it is important to have a starting point and a goal to track progress. Take measurements of any areas you are looking to tone. Write the measurements down--this will be the starting point. The key to tracking progress is to use a workout regimen and measurement logs as proof of success. Make your goals SMART goals and specific, measurable, attainable and trackable. All HAWC programs and services are free of charge. For more information, contact your base HAWC.
Find all of the military fitness information you need, from news to workouts, at the Fitness Center on Military.com.
Week of February 01, 2010
Current Issue
- TRICARE Troubles Loom
- 'Ticking Bomb' View of Veterans Erroneous
- Rideshares Sought in Northern Virginia
- $250k Protection for $18.15 a Month
- Earned Income Tax Credit
- Send Valentines to Veterans
- TRICARE Helps Transition
- Top 15 High-paying Jobs for Vets
- Benefit Calculator: Benefits in One Place
- Post 9-11 GI Bill Changes Now in Effect
- Use Social Media Responsibility
- Deal of the Week: Banana Republic
- Army Band to Celebrate Anniversary
- AF Changes Family Care Plans
- AF Seeks Video Submissions
- Army Field Band Performance Schedule
- Army's Best Sapper Award
- Free Foreclosure Reviews
- Sailors Should Review Records Online
- Navy to Dump BCG Eyeglasses
- AF Reinstates PFT Rules
- Army Adds Newsroom to App
- Army TAP Process to Start Earlier
- Navy Offers Early Retirement
- Support for Sexual Assault Victims
- Family Support Tied to BAH
- Join Us: Military Spouse Summit
- Homebuying Myth: Renting Less Expensive
- $200k Protection for $14.52 a Month
- AF O-6 Promotions Announced
- AF Employee Leadership School
- College Credit for Marines
- African-American History Month
- Deal of the Week: KinderCare
- VA Loan Facts for 2012
- Consumer Financial Protection
- Navy Lodge North Island Opens
- Navy's New Tuition Assistance Policies
- New Website for Military Kids
- Sailors Reminded to Designate Benefits
- Top 35 Veteran Employers
- State Veterans Benefits Directory
- Traveling With TRICARE Prime
- 'Navy Week' Schedule Announced
- Army's World-Class Athletes
- College Credit for Sailors
- Corps of Engineers Offers Internships
- Cold War Satellites on Display
- VA Eyes Paperless Claims
- Vets Sought in Kansas, Nebraska
- VA Home Loan Program
- Report Looks at PTSD TBI Programs
- Navy Equal Opportunity Symposium
- Navy Updates High-Year Tenure
- Separation Pay for Sailors
- Join Us at the Spouse Summit March 2-3
- Veterans Benefit Calculator
