Military.com has launched a 2009 Fitness Guide geared to keep you in shape this year. You can avoid weight gain this winter by following these tips.
1) Walk More
2) Get a Jump on Training
3) Continue to Drink Water
4) Eat Slowly
5) Brush Your Teeth after Meals
6) Do Cardio
Get the full run down of these 6 steps now.
6 Tips to Avoid Winter Weight Gain
Week of February 16, 2009
Current Issue
- NFL's Top 100 Players
- DoDEA Educational Scores Released
- Exchanges Explain Clothing Return Policy
- Housing Crisis Hits Home
- Employer Info Requested from Guard
- Museum Unveils 9-11 Exhibit
- Jump-Start Your Career: Become a Teacher
- Deal of the Week: Great Deals at Dell
- Featured Job: Government and Law Enforcement
- Not Too Late to Play Military Fantasy Football
- Sea Duty Aids Advancement
- New Army Insignia Announced
- Organization Celebrates Milestone
- Exchange Mall Says 'Hi Honey'
- Guide Helps Cope with Separation
- H1N1 Vaccine Coming in October
- Money Orders at the Commissary
- Navy Shifts Deployment Schedules
- New AF Clothing Debuts
- New GI Bill Pays Big
- New AF Website Launched
- Program Aids Wounded Warriors
- Register for SpouseBUZZ Live in San Diego
- Use Tuition Top-Up Program This Fall
- What Comes After SGLI?
- Proposed 2010 Reserve Drill Pay Charts
- Military.com Launches 'The Line of Departure'
- AF Seeks Employee Nominations
- Navy Band Concert in October
- Navy Program Supports Guidance
