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  • Military Fitness Archive

    Military Fitness Article Archives

    This is a one-stop shop article to better help people find information on specific fitness topics in the Fitness Center. Here you will find fitness requirements for each service and tips on improving your fitness scores. Military Fitness - General Topics - PFT Preparation - Law Enforcement Fitness - Military Workouts - Special Operations Fitness - Nutrition Tips - Running and Cardio - Fitness Equipment - Weight Training ... more

  • Treadmills That Train You for Military Fitness Tests

    Treadmills That Train You for Military Fitness Tests

    Many runners refer to treadmills as 'dreadmills', but there is a known fact about this type of cardio equipment that no one can deny. Professional treadmills have the technology required to prepare you for athletic performances, without needing a coach by your side during every workout session. And anyone training to enter a Military Academy can take advantage of this feature. Although those interested in attending a Military Academy may alre... more

  • Weekly Workout: Quarter Mile Intervals for Pushing Speed and VO2 Max

    Running on a track

    Here is a way to really challenge yourself by pushing your limits on running 400m, which is one lap around a track. I do not recommend doing this on a treadmill. I call this the Quarter-Mile Track Torture. 1/4 Mile Torture Start with an easy warmup jog around the track. Your pace should be something easy, at least a minute over your normal mile pace. Rest two minutes in between each quarter-mile set. Run one lap on a quarter-mile trac... more

  • The Two Minute Bodyweight Workout – 4 to Floor

    Pushup workout

    I don't know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calori... more

  • Weekly Workout: 50–50 Workout

    Weight lifting.

    As many of the readers know, I use a method of periodization that evolves with the seasons.  Some have called it the Solstice Running Plan, while I tend to just like changing my workouts every quarter (12–13 weeks) so not to burn out with any one type of exercise.  For instance, each change of season brings in something new and gradually fades something out: Spring (March — May):  Progressive running build up as well as shift from winter weig... more

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