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  • Military Fitness Article Archives
    Military Fitness Archive|
    This is a one-stop article to better help people find information on specific fitness topics in the Fitness Center.
  • Treadmills That Train You for Military Fitness Tests
    Treadmills That Train You for Military Fitness Tests|
    Many runners refer to treadmills as 'dreadmills', but there is a known fact about this type of cardio equipment that no one can...
  • Victor Dioguino assists Matthew McLaughlin while lifting weights at the Warrior Fitness Center June 17, 2013, at Nellis Air Force Base, Nev. (U.S. Air Force/Caitlin Kenney)
    AIT Workouts|
    We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse shape...
  • TRXworkout5
    Full Body / Core Workout of the Week: TRX #5
    Stew Smith
    During the winter months, it is no secret that I like to pull out the weight room workouts from the powerlifting days and get s...
  • USNA serial shot.
    Weekly Workout: Favorite Workouts
    Stew Smith
    Do you have a favorite place to work out? Indoors, outdoors?
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