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A staff sergeant instructs a reggae dance class.
Staff Sgt. Sylvia Baker, 379th Expeditionary Communications Squadron client systems technician, instructs a reggae dance class at a non-disclosed Southwest Asia location, Feb. 18, 2010. (Tech. Sgt. Michelle Larche/379th Air Expeditionary Wing Public Affairs)

Submitted by Justin Fleming

1. Take You There, Sean Kingston

2. Reload, Rob Zombie

3. Slang, Def Leppard

4. I Caught Fire, The Used

5. Party Like a Rock Star, Shop Boyz

6. Dead!, My Chemical Romance

7. Headstrong, Trapt

8. Not Falling, Mudvayne

9. This is How I Disappear, My Chemical Romance

10. Welcome to Paradise, Green Day

11. Get Back, Ludacris

12. Irony of Dying on Your Birthday, Senses Fail

13. Independent, Webbie

14. Nobody, Skindred

15. Send the Pain Below, Chevelle

16. Go to Sleep, DMX

17. Fake It, Seether

18. Paralyzer, Finger Eleven

19. There and Back Again, Daughtry

20. Move Bitch, Ludacris

21. Bawitdaba - Kid Rock (Live)

22. The Game - Disturbed

This iPod workout playlist was submitted by Justin Fleming for use with any fitness routine.

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