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  • When Can Teenagers Start Lifting Weights?

    How To Gain Weight For Muscles

    There are few topics that cause as much conflict between myth and fact as climate change, but this one comes really close:  at what age should a pre-teen or early teenager start lifting weights?  Will lifting weights stunt the growth of a teenager?  If you research the topic online, you will see many opinions like "it may stunt growth," but you will not find any scientific research that backs them up. But, you will find many scientific st... more

  • Getting the Bigger Bench

    Getting the Bigger Bench

    Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200? Well, no promises... ...but these 4 powerful little mental "tricks" COULD help you add an immediate 20% more to your bench press and break a new personal record! BENCH PRESS POWER TIP #1 Focus on your BODY...not the BAR! When you're benching, try to actually push your BODY away from the bar...NOT the bar away from your body. This trick work... more

  • How Breathing Can Create 20% More Power

    How Breathing Can Create 20% More Power

    How Your BREATHING Can Create 20% More Power in the Gym! Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throughout the concentric portion of an exercise (this is the phase of the repetition when you are pushing or pulling the weight, contracting the muscles, such as pushing the weight UP during the bench press). But what if I told you that doing the COMPLETE OPPOSITE of... more

  • 5 Steps to See if Your Gains are Muscle or Fat

    5 Easy Steps To See If Your Gains Are Muscle Or Fat 2

    5 Easy Steps to See if Your Gains are Muscle or Fat! How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The mirror often shows us exactly what we want to see ("Man! Just look at the size of my chest after only ONE WORKOUT!") And those ups or downs you see on the scale may mean gains ... more

  • Getting Ready for the Summer?

    Getting Ready For Summer?

    Getting Ready for the Summer? Can You Hang with Two-a-Days? If you have been dedicated to your exercise routine and results have started to taper, it maybe time to pump up your workout by adding something new - maybe even another workout in a day. Yes - good ole two a days! They worked back in high school preparing for sports. But, can you fit two workouts into your day and will it hurt you to do too much, too soon, too fast? I would only re... more

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