Fitness Program for New Moms
Stars and Stripes|
Ten months and 35 pounds after her last workout, Spc. Claudia Diaz showed up Wednesday at Yongsan Garrison's Trent Gym for her ...
Reducing Your Blood Pressure
High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and arteri...
Can You Quit Smoking?
Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program for ...
Fit Fitness into Your Life
Do you really not have enough time in your day to exercise? Too many times people say, "I need to exercise but I do not have en...
Fitness for Kids
America's children are overweight. Why? Because WE are!