Spouse and Family Fitness

  • Fitness Program for New Moms
    Fitness Program for New Moms
    Stars and Stripes|
    Ten months and 35 pounds after her last workout, Spc. Claudia Diaz showed up Wednesday at Yongsan Garrison's Trent Gym for her ...
  • Importance Of Sleep Image
    The Importance of Sleep
    Military.com|
    The best training plans will not work if sleep and nutrition are neglected.
  • Reducing Your Blood Pressure
    Reducing Your Blood Pressure
    Military.com|
    High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and arteri...
  • Can You Quit Smoking?
    Can You Quit Smoking?
    Stew Smith
    Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program for ...
  • Fit Fitness Into Your Life
    Fit Fitness into Your Life
    Military.com|
    Do you really not have enough time in your day to exercise? Too many times people say, "I need to exercise but I do not have en...
  • Fitness For Kids
    Fitness for Kids
    Military.com|
    America's children are overweight. Why? Because WE are!