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Workout of the Week: Full Body Circuit

Max Situps

Here is a great workout we made that is a simple circuit on paper, but packs a punch as you start to push yourself through the exercises and max rep sets.

This is similar to previous workouts where we do the Murph or a Log PT Simulation favorite with this Sandbaby Murph.

But this is a combination of both with no set parameters for your totals. Just do what you are able to do:

Full body Circuit

Repeat 5 times (Goals)

Run 1/2 mile (3-4 minutes)
Max pullups (100 no kipping)
Max Pushups (200)
Max Squats (40 pounds*) (200)
Max Push Press (40 pounds*) (100)
Max Situps/Crunches (40 pounds*) (200)
(* = sand bag or weight)
Limit your sets to 1-2 minutes and see if you can reach the above repetitions.


Instead of worrying about 100, 200, 300 total repetitions of various exercise -- What can you get done in SIX SETS?

Keep track of the totals and, if it works for you, try it every other week to mark your muscle stamina progress.

Stew

Related Topics

Running and Cardio General Fitness Workouts Stew Smith Military Workouts
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