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  • Military Fitness Archive

    Military Fitness Article Archives

    This is a one-stop shop article to better help people find information on specific fitness topics in the Fitness Center. Here you will find fitness requirements for each service and tips on improving your fitness scores. Military Fitness - General Topics - PFT Preparation - Law Enforcement Fitness - Military Workouts - Special Operations Fitness - Nutrition Tips - Running and Cardio - Fitness Equipment - Weight Training ... more

  • Tactical Athletes and Nutrition

    Nutrition For Fitness

    Here is an article from a friend of mine after having this discussion at a conference a few weeks ago on nutrition for military, police, fire fighters — our tactical athletes. Theere is the need for more carbs for highly active people but it goes deeper than that: Nutrition and the Tactical Athlete As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and nutrition is a big p... more

  • The Fundamentals of Nutrition

    The Fundamentals of Nutrition

    When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average. That's why in five short years, people step on a scale and cannot believe that they are nearly fifty pounds overweight. Weight has a way of sneaking up on you over time. Gaining weight doesn't happen overnight - and you don't lose weight overnight either. Both take time, and fortunately, you can lose weight faster if you fol... more

  • Nutrition for Fitness

    Nutrition For Fitness

    When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. I was recently asked a question by email that asked, "What should I eat/drink before, during, and after my workout? I am 40 years old and my goal is to look better and be healthier. I need to lose weight in other words." The answer will vary depending on your goal, but understanding After, Before, During (ABD's) of ... more

  • Holiday Nutrition and Fitness Tips

    Holiday Nutrition and Fitness Tips

    My husband is in Iraq (as a journalist) and although it is nothing compared to being on the front lines, it did make me think about the women who are also spending the holidays alone and what they might need. Suppose your husband will be gone for the next six months, and you've decided to create a new "you" while he's gone, or you just want to find a way to fight the loneliness and stress of handling the household on your own. Working out wil... more

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