Interesting Facts

10,000,000
Military.com has 10 million members.

20,000,000
Search over 20 million records for military buddies with Buddy Finder.

35,000
Search over 35,000 unit pages, find reunions and correspond with old friends.

4,000
Search our database of over 4,000 institutions, and find your school now with School Finder.

1,000
Search over 1,000 scholarships, and find millions of dollars with Scholarship Finder.

Page Not Found

We are sorry, the article you were looking for is not available right now. You may like these other stories in our archives.

If you clicked on a headline or link on military.com, you can report the missing page.

  • Military Fitness Archive

    Military Fitness Article Archives

    This is a one-stop shop article to better help people find information on specific fitness topics in the Military.com Fitness Center. Here you will find fitness requirements for each service and tips on improving your fitness scores. Military Fitness - General Topics - PFT Preparation - Law Enforcement Fitness - Military Workouts - Special Operations Fitness - Nutrition Tips - Running and Cardio - Fitness Equipment - Weight Training ... more

  • The Fundamentals of Nutrition

    The Fundamentals of Nutrition

    When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average. That's why in five short years, people step on a scale and cannot believe that they are nearly fifty pounds overweight. Weight has a way of sneaking up on you over time. Gaining weight doesn't happen overnight - and you don't lose weight overnight either. Both take time, and fortunately, you can lose weight faster if you fol... more

  • Tactical Athletes and Nutrition

    Nutrition For Fitness

    Here is an article from a friend of mine after having this discussion at a conference a few weeks ago on nutrition for military, police, fire fighters — our tactical athletes. Theere is the need for more carbs for highly active people but it goes deeper than that: Nutrition and the Tactical Athlete As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and nutrition is a big p... more

  • Nutrition for Fitness

    Nutrition For Fitness

    When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. I was recently asked a question by email that asked, "What should I eat/drink before, during, and after my workout? I am 40 years old and my goal is to look better and be healthier. I need to lose weight in other words." The answer will vary depending on your goal, but understanding After, Before, During (ABD's) of ... more

  • How Military Fitness Changed My Life

    How Military Fitness Changed My Life

    Tyler, the fifteen year-old son of a friend of mine, asked me a question for a school project,"How has military fitness changed/affected your life?" Leave it to the next generation to come up with the best questions. Tyler, this is for you pal... ...the short answer is military fitness shaped who I am today, and I don't just mean literally regarding my appearance, I mean my attitude, which is a factor of ten times more important than anything... more

© 2016 Military Advantage