Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Center.
Tactical Athletes and Nutrition
As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and nu...
The Fundamentals of Nutrition
When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average.
Nutrition for Fitness
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desire...
Improve Your Nutrition Habits
March is National Nutrition Month. Here are several tips from the Academy of Nutrition and Dietetics to help you have better nu...