Navy SWCC Training Program
Special Warfare Combatant Crewmember Fitness Training
I received an email from a young man in the delayed entry program (DEP) who wants to drive small and fast boats for the Navy. Basically, he wanted to know who drove the boats that deliver the Navy SEALs and what the training is like.
The group the DEPer is asking about is the Special Warfare Combatant Crewmember (SWCC) Training Program. SWCC training is part of Naval Special Warfare and the school is located in Coronado, CA. The program is nine weeks long, and under the command of the Basic Underwater Demolition/SEAL training (BUD/S) commanding officer.
The forefathers of SWCC are the Swift Boats or the Brown Water Navy from the Vietnam era. The "Brown Water Navy" is now one of the three components of the Naval Special Warfare Command (SEAL Teams, SEAL Delivery vehicle (SDV) Teams, and Special Boat Units). These high-tech, high-speed boats make up the maritime component of the U.S. Special Operations Command - SOCOM.
The future SWCC operators go through an intensive course of instruction that is similar to SEAL training. It includes the following phases:
- Swimmer skills
- First aid
- Maritime navigation skills
- Basic seamanship
- Special warfare skills
Once stationed at the Special Boat Unit (SBU), the SWCC student will receive advanced training and operate in direct support of Navy SEAL missions as boat drivers, medic assistants, navigators, communications links, and direct suppression fire from the arsenal of weapons on these vessels. Many get opportunities to attend jump training as well.
Below are the physical standards you must meet when at the SWCC Training Center. As you can see the pace and intensity is challenging but not impossible. It is highly recommended that you be able to perform at least the Week 9 standards prior to entering. To ensure your graduation chances, it is recommended to surpass the following minimum standards with the recommended scores:
|Physical Evolution Standards|
|500yd swim||9:00 - 10:00|
|1.5 mile run||9:00 - 10:30|
|Swim 1/2 mile (ocean) without fins (sidestroke) 30:00||20:00|
|Swim 1 mile (ocean) with fins (sidestroke) 50:0||40:00|
|Swim 400 meters (pool) without fins 10:30||9:00|
|Run 10 kilometers (sand) with boots and pants 60:00||50-55:00|
|Water entry from height of 1 meter||Completion|
|25 meter underwater swim (ocean)||Completion|
|Basic Lifesaving (ocean)||Completion|
|Swim 200 meters (ocean) in full uniform||Completion|
Most of the injuries at SWCC as well as BUDS involve unprepared leg muscles for high amounts of running. You have to run to get better at running. Check out the Stew Smith article archive for sample running, swimming, and PT programs. Also- the SWCC Workout eBook is available at the Military.com eBook store.
The SWCC career will be exciting for anyone who transfers from a Navy gray hull and is also open to young sailors out of A-school as a closed-loop career path. Many sailors start in SWCC and make it to BUD/S and earn the Navy SEAL title. It is a great way to get into the SEAL community.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at email@example.com.
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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. Stew's Profile