Everett's Iron Goat Keeps Sailors Fit

Mar 30, 2009

Specialist 2nd Class Benjamin N. Taylor

EVERETT, Wash. (NNS) -- Sailors at Naval Station Everett are prepping for the upcoming physical readiness test (PRT) -- and are already seeing results -- thanks to a unique event taking place throughout March as part of the command's fitness enhancement program (FEP).

Operations Specialist 2nd Class Lucas Weaver, Naval Station Everett command fitness leader (CFL), encourages members in FEP to participate in the "Iron Goat" competition as an additional way to train for the upcoming physical readiness test.

The Iron Goat, a variation of the traditional Ironman competitions, consists of running 26.2 miles, bicycling 112 miles and swimming 2.4 miles throughout the month. It provides a different way to stay in shape for the Sailors at Naval Station Everett.

"I think it's a good program because it helps keep track of your progress," said Yeoman 1st Class Darrel Dyer. "The Iron Goat competition is good for FEP because it gives a goal and a reward at the end as well as additional cardio workouts."

According to NAVADMIN 073/09 released in earlier in March, the Navy's Physical Readiness Program has increased the passing percentage Navywide for the physical fitness assessment (PFA). The spring 2003 PFA pass rate was 92.36 percent and has increased to 95.9 percent for fall 2008.

CFLs must also direct the command's FEP program, according to the NAVADMIN. Sailors placed on FEP at Naval Station Everett participate in a workout five days per week.

"We work out an hour, to an hour and a half, five days a week during working hours," said Weaver. "The personnel on FEP are encouraged to participate in additional fitness programs offered by MWR (Morale, Welfare and Recreation) to improve their health. People that are giving 100 percent are showing great improvement."

Many other people on base took part in the Iron Goat. Chief Personnel Specialist Rolyn Abagatnan was the first to finish, completing all three events in six days.

"I was thinking that since it's called the Iron Goat, a chief better be the first one to finish," said Abagatnan. "I like the fact that with its format, it gives people the opportunity to test the waters if they are thinking about participating in a traditional triathlon. It also helps to cultivate the culture of fitness that we need in our Navy today."


Advertisement