Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Marine Corps Workouts

Page 1 of 16

AIT Workouts

Victor Dioguino assists Matthew McLaughlin while lifting weights at the Warrior Fitness Center June 17, 2013, at Nellis Air Force Base, Nev. (U.S. Air Force/Caitlin Kenney)

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse shape than when we started. This happens especially to those seeking more advanced Special Ops level of fitness and, in this soldier's case, the Army Rangers. Sometimes you can find extra time to train to get back to where yo... more

Special Operations Fitness Prep

Special Operations Fitness Prep

Since 9-11, many former military members have asked me about re-joining active units or challenging themselves to try for Special Operations positions after several years out of the military or in reserve units. This email comes from a Marine Reservist, who is taking that challenge to go active duty again AND push for Marine RECON units. His em... more

Achieve Washboard Abs

Achieve Washboard Abs

Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrat... more

PFT Run Workouts

PFT Run Workouts

Running Even Faster Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their PFT scores for their age group. Check out the "Ace Any Military PFT" article for more info. Every now and then, I get emails from people who are training to run even faster than they already are. Thes... more

MMA Metabolic Resistance Workout

Spiderman pushups with Marcus Colburn

Contributed by Marcus Colburn Mixed Martial Artist Fighters, Modern Day Gladiators They enter the ring to the sound of rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training. These modern-day warriors know be... more

Remedial Fitness for Military

Remedial Fitness for Military

An Army Reservist of twenty plus years emailed me for some help. This question, and the need for a basic program, is universal throughout the military ranks - active and reserve. There is a growing trend in remedial fitness. Here is the question: "I have corresponded with you in the past and a while back you sent me an intermediate level fitne... more

© 2016 Military Advantage