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  • 4 Bodyweight Moves for Warrior Legs

    Squats at the gym

    Who doesn't want cut, muscular legs that can run for days? I want to share four moves that target your legs and build their endurance to keep you battle-ready. To get the legs you want, you're going to have to get moving. With these four exercises, your legs will be on the warrior way in no time. Warrior Leg Move #1: Squat It's basic, you know how to do it, and it will give you incredible results. Whether you choose to go with or without wei... more

  • Adding Extra Tasks to Tactical Fitness Routines

    The Push-up Push Workout

    Tactical Fitness is a bit different than your average workout.  Here's a way to work hard, perform certain skills under physical stress, and get a good workout that will help you in fitness testing and performance. In this particular workout, we will tie knots since it's a skill needed in many tactical professions. It's also an actual test performed underwater during SEAL training.  As you advance, hold your breath while tying the knots.... more

  • Workouts: Reverse Pyramid #2

    PT Pyramid

    The Reverse Pyramid is a highly versatile method of creating a full-body workout plan. Here is another arrangement of exercises using the Reverse Pyramid from 20-1. This is a fairly advanced workout plan but you can adjust to fit a more intermediate level by resorting to pulldowns once you fail at pull-ups; replace the TRX with regular pushups or plank poses for rollouts, and use light weights for the lifting sections: See workout cycl... more

  • Weekly Workout Lightening the Load

    The Best Shoulder Workout

    People are starting to comment on the weekly workouts posted here lately. Here is an email from a gentleman who calls me out on the intensity level of the workouts: Stew,   I see you are posting some pretty tough workouts on How about something for the average guy – not going to be a Special Ops guy, but someone doing fitness to stay healthy and simply look and feel better?  –Jack Roger that! I read you. Sorry about th... more

  • Staying in Shape as You Age

    Marines and civilians at fitness center 600x400

    We all want to be active in our senior years. Finding the right balance of weights, calisthenics, cardio workouts, and mobility and flexibility training is essential to longevity.  Here is a great question from a former Marine who has retired but is still active in his 60s: Stew, I have been following many of your training programs since the 90's. Back then your higher rep calisthenics PT, long runs, and heavier mix of weight training we... more

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