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  • Tactical Fitness: Test Prep for Transition from Navy to Police


    Stew, First I would like to say thank you for all of the help. I have three of your books, most recently the S.W.A.T Workout book, and they all have helped me make tremendous gains in my physical and mental stamina. I have just recently separated from the Navy and applied to a Police Department in New Jersey. Their physical test is a little bit unique, and I was hoping you would be able to provide some specific tips for this test. It ... more

  • Military Fitness Archive

    Military Fitness Article Archives

    This is a one-stop shop article to better help peopleĀ findĀ information on specific fitness topics in the Fitness Center. Here you will find fitness requirements for each service and tips on improving your fitness scores. Military Fitness - General Topics - PFT Preparation - Law Enforcement Fitness - Military Workouts - Special Operations Fitness - Nutrition Tips - Running and Cardio - Fitness Equipment - Weight Training ... more

  • Corps Looks at PFT Standards for Female Marines

    Marine Lance Cpl. Katelyn M. Hunter conducts pull ups 600x400

    A change to female physical fitness standards may put the Corps' move away from flexed arm hangs on hold. The Marine Corps is expected to issue a directive this week that would maintain current standards allowing female Marines the option to perform either pull-ups or flexed arm hangs during their annual physical fitness test, or PFT, according to a public affairs officer with Headquarters Marine Corps. The change to pull-ups, which was initi... more

  • How Military Fitness Changed My Life

    How Military Fitness Changed My Life

    Tyler, the fifteen year-old son of a friend of mine, asked me a question for a school project,"How has military fitness changed/affected your life?" Leave it to the next generation to come up with the best questions. Tyler, this is for you pal... ...the short answer is military fitness shaped who I am today, and I don't just mean literally regarding my appearance, I mean my attitude, which is a factor of ten times more important than anything... more

  • Treadmills That Train You for Military Fitness Tests

    Treadmills That Train You for Military Fitness Tests

    Many runners refer to treadmills as 'dreadmills', but there is a known fact about this type of cardio equipment that no one can deny. Professional treadmills have the technology required to prepare you for athletic performances, without needing a coach by your side during every workout session. And anyone training to enter a Military Academy can take advantage of this feature. Although those interested in attending a Military Academy may alre... more

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