Top 10 GO-TO Workout Plans
We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over the ...
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of f...