Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Coast Guard Workouts

  • PushupPyramid2
    PT Pyramid Warmup and Advanced Progressions
    Stew Smith
    If you are looking for a good workout that has a warmup, max out, and cooldown built into it, look no further than the Classic ...
  • BenchPressBlueFalcon
    Friday Workout of the Week
    Stew Smith
    Here is a fun workout with your workout buddy, similar to the previous Blue Falcon Workouts, as you can still push each other u...
  • ThrustersWorkout
    Friday Workouts of the Week – Hero Workouts
    Stew Smith
    Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the we...
  • BlurpeesWorkout
    Upper Body Challenge
    Stew Smith
    Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a good...
  • LungeBuddyWorkout
    Blue Falcon – Leg Day
    Stew Smith
    You might remember the first Blue Falcon Workout, where you and a buddy do a series of combinations of exercises. This is a Blu...
  • TRXtrainingPyramid2
    PT Pyramid – TRX Variation
    Stew Smith
    If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some of the exerc...