Close Quarters Combat

  • Sgt. Maj. Michael S. Burke (U.S. Marine Corps photo)
    The #1 Secret to Surviving a Ground Fight!|
    With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for trai...
  • U.S. Marine Corps photo by Cpl. Rebecca A. Lamont
    Is Your Martial Arts Training BACKWARDS?|
    I have a problem with "martial arts".
  • Dark street in Iraq. (U.S. Army photo)
    How To Deal With Gangs|
    This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becoming...
  • Spiderman pushups with Marcus Colburn
    MMA Metabolic Resistance Workout|
    The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
  • 12 Inch One Punch Knockout
    The 12 Inch One Punch Knockout!|
    This weekend I was filming a new DVD for my site at on "How To Defeat Larger Attackers".