Army Workouts

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Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

Lose the Love Handles

Lose the Love Handles

I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.... more

Training for Ruck Marches

Training for Ruck Marches

I often get emails from soldiers and civilians who are training for Ranger or Special Forces courses on how to prepare for the Ruck Marches. Many civilians training to join the Army ask more specific questions concerning how the Ruck Marches are performed. For example here is a Ranger / SF hopeful: "I'm currently a civilian and about to join t... more

Supersets for Push-ups and Sit-ups

Army Fitness Workout Plan

The Fitness Workout Plan - What Do You Mean, Succeed by Failing?! I have sent several emails to people looking to ace their military physical fitness tests. In my closing, I always remind them not to give up and that they will "succeed by failing." Some people get it and understand that to improve with pushups, pull-ups, situps, and other high-... more

Army Green Beret Training

Army Green Beret Training

If you want to wear the green beret of the Army Special Forces, be warned, it takes more than the ability to do hundreds of push-ups. To make it in the Special Forces of any branch of the U.S. military, you need intelligence, an outstanding record of prior military service (at least three years), and high motivation - very high. But now, a new p... more

Army Air Assault School

Army Air Assault School

Several times a month, I get asked the question, "When is the Military.com Fitness eBook Store going to have an Army Air Assault School Workout?" The eBooks I prepare for future military and military personnel are always thoroughly tested by at least three students of the school in question. Well, after three successful completions of Air Assaul... more

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