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  • Military Fitness Archive

    Military Fitness Article Archives

    This is a one-stop shop article to better help people find information on specific fitness topics in the Fitness Center. Here you will find fitness requirements for each service and tips on improving your fitness scores. Military Fitness - General Topics - PFT Preparation - Law Enforcement Fitness - Military Workouts - Special Operations Fitness - Nutrition Tips - Running and Cardio - Fitness Equipment - Weight Training ... more

  • Strong B.A.N.D.S. Returns

    The fifth annual Strong B.A.N.D.S. Campaign will return to 65 participating Army garrisons world-wide in May. Strong B.A.N.D.S. — which stands for Strong Balance, Activity, Nutrition, Determination and Strength — promotes garrison fitness and wellness programs available to Soldiers, Families, retirees and civilians. Participating garrisons will plan a minimum of five fitness and health-related events throughout the month. A new addition in 201... more

  • Tactical Fitness: Getting Army Special Forces Fit

    In this week's fitness Q&A with fitness expert Stew Smith, an Army recruit recovering from an injury asks for the best approach to getting healthy and getting fitter. In an injured state, you have to treat yourself like a beginner. Throw any workouts you were doing prior to the accident out the window and start over with a beginner program. This may be too easy for you at first, but the goal is not to jump right into smoke sessions after rehab... more

  • Army Runner Wins Portland 3K in World-pace Time

    In this file photo, Spc. Paul Chelimo, left, wins the Army Ten-Miler, Oct. 11, 2015, with a time of 48:19, less than a step ahead of his teammate Spc. Nicholas Kipruto. (U.S. Army/David Vergun)

    FORT MEADE, Md. (Army News Service, Feb. 2, 2016) — Spc. Paul Chelimo came from behind to win the 3,000-meter race at the Nike "House of Track" meet in Portland, Oregon, Jan. 22, where his 7:44.68 finish set a record as the fastest 3K this year worldwide. "It's a good feeling," said Chelimo, of the Army World Class Athlete Program, or WCAP, about passing Nike runner Eric Jenkins in the last 100 meters of the heat to sprint across the finish a... more

  • Army Team Sweeps Male Individual, Team Categories at Ten-Miler

    Chief of Staff of the Army Gen. Mark A. Milley (left), meets with the top four race finishers, including Paul Chelimo Nicholas Kipruto, and Shadrack Kipchirchir. (U.S. Army/David Vergun)

    WASHINGTON — Pfc. Paul Chelimo led his fellow Soldiers to take the top five male individual spots during the 31st anniversary of the Army Ten-Miler, Oct. 11. "We were working together and running together the whole time," said Chelimo, a Kenya native who's stationed at Fort Carson, Colorado, as a water treatment specialist. This year's Army Ten-Miler, which began and ended at the Pentagon, included more than 30,000 runners. The race course c... more

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