Air Force Workouts

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Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

Lose the Love Handles

Lose the Love Handles

I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.... more

AF Tracker Helps Air Force Members Get Fit

Af Tracker Helps Air Force Members Get Fit

Physical fitness is a prime concern for those in the Air Force.  In 2010, the Air Force instituted a new and more rigorous physical fitness standard.  The new AF Tracker app will help all service members track their physical fitness status to make sure they are meeting the requirements based off Air Force Instruction.  AF Tracker is also working... more

Air Force Pre-Boot Camp Workout

Air Force Pre Boot Camp Workout Image

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help you to get the most out of it. We recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. Note: for your health and safety, we recommend that you consult with you... more

Supersets for Push-ups and Sit-ups

Army Fitness Workout Plan

The Fitness Workout Plan - What Do You Mean, Succeed by Failing?! I have sent several emails to people looking to ace their military physical fitness tests. In my closing, I always remind them not to give up and that they will "succeed by failing." Some people get it and understand that to improve with pushups, pull-ups, situps, and other high-... more

Resting with Crunches

Resting With Crunches

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts - the CRUNCH! The question asked was concerning when in your workouts do I like to do abs - in the beginning, after cardio, or in the middle? I have found that I do two types of abs that work very well for me as well as many of the people I t... more

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