Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

News Archives for 2014

Showing 191 - 195 of 403 news articles

  • Mixing Weights With Calisthenics
    Mixing Weights With Calisthenics
    Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups, pu...
  • Master Hormones to Build Muscle
    Master Hormones to Build Muscle
    If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth hor...
  • How to Lift Weights Safely
    How to Lift Weights Safely
    When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if d...
  • How To Gain Weight For Muscles
    How To Gain Weight For Muscles
    Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to g...
  • Getting the Bigger Bench
    Getting the Bigger Bench
    Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?