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Yoga Poses That Burn Fat
Sculpt a sexier shape with a challenging yoga routine.
If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.
Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Hold each pose for five to 10 breaths.
Then do the series again, holding each pose for one breath. Repeat for a total of six sets. Finally, return to the long holds (five to 10 breaths), alternating sides for three sets.
*Mouse over the image for caption.
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Women's Health is a new women's lifestyle magazine rooted in healthy living. Launched in October 2005 reaches 5.7 million readers and is published 10 times a year by Rodale Inc., Women's Health is a fresh, smart and inspiring magazine for today's active young women. Through compelling service journalism, a sense of humor and an authentic voice, the magazine and its Web site, www.womenshealthmag.com, speak to every aspect of women's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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