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Military Beach Workout
Senior Master Sgt. JJ Little leads a beach PT session at Hickman AFB, Hawaii. Approximately 70 people participated in the PT session, which included a 1.5 mile run to the beach, a half hour session of calisthenics and team building, followed by a 1.5 mile run back to the starting point.
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Related Links:
- Slideshow: 1 Dumbbell, 650 Muscles
- Slideshow: Kick Up Your Workout
- Slideshow: Touch the Rim
- Slideshow: Your Body is Your Barbell
- Slideshow: The Rush Hour Workout
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The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunches. Your scores in each area are based on your age, gender, body measurements, amount of repetitions or elapsed time.
