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Lean and Fit in 7 Minutes
In just seven minutes a day get strong without lifting a single dumbbell. Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. Aim for two to three nonconsecutive days a week.
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Women's Health is a new women's lifestyle magazine rooted in healthy living. Launched in October 2005 reaches 5.7 million readers and is published 10 times a year by Rodale Inc., Women's Health is a fresh, smart and inspiring magazine for today's active young women. Through compelling service journalism, a sense of humor and an authentic voice, the magazine and its Web site, www.womenshealthmag.com, speak to every aspect of women's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
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